AMY
FIT 45
🎯 138 → 115 lbs
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Today
Log
Week
Weight
Goals
Calories Today
0
cal
Daily Goal
1,200 – 1,650 cal
1,425 left
0
1,200
1,650
Protein
110g
0g
110g to go
Carbs
170g
0g
170g to go
Fat
55g
0g
55g to go
Sugar
Keep low
0g
—
Fiber
25–35g
0g
30g to go
Steps Today
7,500 Goal
Not yet
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Meals
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Cal
Protein
Carbs
Fat
Sugar
Fiber
Meal Type
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Dinner
Snack 1
Snack 2
Snack 3
Description
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Weekly Calories
0
/ 9,975
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Daily Breakdown
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Cal
Pro
Carbs
Fat
Sugar
Fiber
Summary
Activity This Week
Current Weight
—
lbs
Goal
115 lbs
Log first weigh-in
115 lbs (goal)
138 lbs (start)
Log This Week's Weight
Weight (lbs)
LOG WEIGHT
Weigh yourself every Friday morning, same time before eating.
Progress Chart
Weigh-In History
Amy's Fat Loss Plan
138 → 115 lbs · Moderate pace · No eating window · 1–2 workouts/week
Calories
1,200 – 1,650 cal
Fat loss at moderate pace
Protein
110g
Preserve muscle while losing fat
Carbs
170g
Anytime — no restriction
Fat
55g
Hormones & satiety
Sugar
As low as possible
Minimize insulin spikes
Fiber
25 – 35g
Digestion + satiety
Weekly Targets
Weekly Calories
9,975 cal
1,425 avg × 7 days
Daily Steps
7,500 / day
Daily movement baseline
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Meal Type
Breakfast
Lunch
Dinner
Snack 1
Snack 2
Snack 3
Transcription
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